Beyond being a simple handicraft, knitting is an occupation that provides positive effects on individuals’ lives in physical, mental and emotional dimensions. Although it may seem like a traditional hobby, knitting has multifaceted contributions that enrich life.
Mentally, knitting is an activity that increases people’s focus and calms their minds. Repetitive knitting movements create a meditative effect. This helps to reduce stress and anxiety. Also, completing a knitting project gives a sense of accomplishment and self-confidence. Working with challenging knitting patterns also strengthens cognitive skills such as problem solving and planning.
In terms of physical health, knitting is an activity that improves hand-eye coordination. It has especially positive effects on fine motor skills. In addition, it can play a supportive role in the treatment of hand disorders such as arthritis by maintaining the mobility of the fingers.
On an emotional level, knitting can act as a bridge connecting individuals with the past. This traditional art is passed down from one family to another, strengthening intergenerational bonds. In addition, handcrafted knitted goods carry an emotional meaning between people. A knitted blanket or scarf given as a gift is not just an item, but a tangible expression of love and thoughtfulness.
Knitting also has a great social impact. Knitting groups and workshops increase social interaction and enable individuals to participate in communities. Thus, the feeling of loneliness decreases and solidarity increases.
As a result, knitting has a profound impact on various areas of life. It provides benefits at both the individual and societal level, making life more meaningful and productive.
References: Artifical İntelligence,https://www.knitpro.eu/en/blog/how-does-mindful-knitting-contribute-to-your-health